Ted Talk Tuesday – How to gain control of your free time

Time is our greatest resource. But it’s something that all of us never seem to have enough of. We’re big believers that we tell our selves how busy we are and it becomes a self-fulfilling prophecy. But how do we break that cycle?

There are 168 hours in each week. How do we find time for what matters most?

Laura Vanderkam is a time management expert and makes sure that she makes the most out of every single day. She shows us that we all overestimate how busy we actually are making us stressed and unhappy for no reason. One of her most surprising revelations is: we retroactively overestimate the amount of time spent stressing about work while underestimating our available downtime. So we spend the little time we have to enjoy ourselves worrying that we should be working more. This is something we believe all of us do and get ourselves stuck in a rut.

In this talk, she gives us useful and practical ways to make the most of the little time we have.

 

 


Also published on Medium.

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goadmin

 

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